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Everyone knows that smoking is very bad for your health. It is associated with lung and other cancers, heart disease and many other illnesses. But did you know that smoking is very, very bad for your health? More than contracting any other illness, smoking places you at higher risk of ending up impotent. Now that’s serious. Don’t you think it’s time to look towards stop smoking programs and kiss the butt habit goodbye? Knowing the terrible health hazards should be enough to make you sit up and research the plethora of stop smoking programs available to you.
Cigarette smoke contains harmful effects of not only tobacco, but also nicotine. This stimulant acts on the brain and nervous system to create chemical changes. It is also highly addictive and this makes the habit hard to break. Further, cigarette smoke is estimated to contain in excess of 3,500 chemicals and while many of these are dormant, plenty of them are quite harmful. Cigarette packs carry a warning that smoking increases the risk of vascular, heart and lung diseases. This has been established by a number of studies and makes stop smoking programs a matter of life or death for every smoker.
Newest research suggests that all the ill effects of smoking are not yet known – experts now claim that smoking has been linked to impotence as well. In studies carried out and published worldwide, it has been found that smoking can increase the risk of impotence upwards of 50% in the 30s and 40s age group. Studies in the UK and Canada are revealing the same information and European health ministers meetings are ringing with the facts and figures. Health officials in many countries advocate the use of stop smoking programs.
Impotence, as known as erectile dysfunction, is the repetitive incapacity to have or maintain an erection. The group Action against Smoking and Health and the British Medical Association estimate that over 100,000 men in the UK alone are impotent directly due to smoking. The figures worldwide would be even higher. More and more people turning to stop smoking programs may find that it’s too late. There are many causes for impotence and the causes are all generally physical. While smoking is listed as one of the risk factors, drugs used in the treatment of diabetes, high cholesterol and high blood pressure can also be associated with impotence.
Smoking is said to cause reduction in blood flow to the penis through atherosclerosis, that is, the reduction in blood flow to the arteries. Nicotine is typically held responsible. Further, this reduced blood flow during an erection causes erectile dysfunction, or impotence. In addition to acting as a direct cause, smoking aggravates the problem by compounding the other risk factors. If you have other risk factors indicated for impotence, such as diabetes, arthritis or high blood pressure, smoking worsens the situation by completing the process. If you do suffer from such an illness and are a smoker, stop smoking programs are absolutely essential.
Research in the US suggests that 1 in every 10 men is impotent. Additionally, a study of close to 1300 men in Massachusetts claims that smoker were twice more likely to become impotent than people who do not smoke. To prevent the highly negative psychological impact of impotence from affecting your life, don’t you think it’s high time you seek help to quit now? Stop smoking programs of every sort are available and all you need to do is pick one. Isn’t your satisfaction worth the price of a cigarette?
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Girls believe, or better say, perceive many things about reproductive health that is simply not true. They are nothing more than mere myths. Following are some of the facts that girls must know in order to have a better and protected sex life.
Having Unprotected Sex On Menstruation Period This is one of the most common perceptions in girls that they will not get pregnant if they have unprotected sex during menstruation period or during the first or last part of their menstrual cycle. This is not completely true because you can guarantee anything. You may not get pregnant, but at the same time, sometimes, you may be more likely to become pregnant during that period. What is more, sometimes the probability of conceiving may be much higher than it might be at any other time of the month. Last, but not the least, as a girl you must know, after having unprotected sex, the sperms can live up to five days in your body.
Your Partner Pulls Out Before Ejaculation This is another one of the biggest wrong perception that girls have that they will not get pregnant if their partner pulls out before he ejaculates. Again, there is no guarantee as such. You can certainly become pregnant even if your sex partner pulls out before ejaculation. The reason is before he ejaculates, a small amount of lubricating fluid is already released and that contains sperm. In fact, medically, no matter if your partner pulls out before ejaculation or not, each penetration of your vagina by the penis can make you pregnant.
Use of Vaginal Douches after Sex Some girls perceive that if they use vaginal douches or take bath or shower after sexual intercourse, they will prevent pregnancy. Well, this is also a baseless myth. The fact is no matter if you take bath or use vaginal douches after the intercourse, the sperm has already traveled up towards the egg. Therefore, if you think it works, let me tell you frankly taking bath or using vaginal douches has nothing to do with preventing pregnancy. What is more, vaginal douching is almost never a good idea. It is not a healthy habit.
Having Sex for the First Time Again, the perception that you will not get pregnant if you make love for the first time is also simply untrue. In fact, the truth is that younger girls are supposed to be more fertile than older women. If you have started your period, you can certainly get pregnant even if you have sex for the first time. Therefore, never believe your boyfriend if he sweet talks you by saying that you will not get pregnant as he wants to have sex only once, not again. If you agree, insist for protected sexual intercourse.
This way, we see most of the popular conceptions in younger girls are sheer perceptions and has nothing to do with the reality. As a prudent girl, you must keep in mind these things if you want to enjoy a better sex life.
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One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.
For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders.
Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only permanent hair removal methods.
Although the most effective, they are also the most expensive! For full information on laser hair removal and electrolysis, visit this Laser Research Library: http://www.about-hair-removal.com/Laser-Library
Here is checklist of body areas and recommended hair removal methods for each:
Upper Lip, Chin, Mustache and Beard -
Men: Shaving.
Women: Waxing or sugaring.
Back of Neck -
Men: Shaving, clipping.
Women: Waxing or sugaring
Chest -
Waxing, shaving, depilatories.
CAUTION: Some find the shaving option unacceptable due to the irritation it causes when stubble reappears shortly afterwards. There can also be an acute problem with ingrown hairs in some cases. Once the shaving option is taken for chest hair removal it will need to be done regularly.
Nipples -
Tweezing. Stretch the skin slightly, grip the hair close to the root, and pull gently, firmly and evenly. Yanking the hair may cause it to break off thus increasing the risk of ingrown hair.
Shoulders, Back, Arms, Hands, Tummy -
Waxing, sugaring, depilatories. Waxing or Sugaring is the best method for all these areas. Taking a shower directly after waxing the back helps eliminate the possibility of acne breakouts and skin redness.
Underarms -
Shaving is safe in this area. Hair under the arm grows in all directions so a side to side stroke as well as up and down strokes may be necessary to catch all the hairs. Do not apply deodorants or antiperspirants right after shaving as this can cause acute irritation and soreness. Waxing or sugaring are also safe.
Do not use depilatories to avoid the risk of chemical burns on the sensitive skin in this area.
After the skin in this area has become accustomed to shaving, applying a thin layer of Vaseline petroleum jelly instead of a shaving foam or gel will give a really close shave.
Pubic Area and Bikini Line - If the hair is long it can be cut down with scissors. Then use a waxing or sugaring solution. Careful shaving is also possible.
Genitals - Male -
Hair growing on the shaft of the penis and on the testicles can be removed by shaving using a new wet razor. Great care is needed to avoid cuts.
Genitals - Female -
Waxing or sugaring is generally best. Shaving will only cause stubble to appear after a few days and it may cause skin irritation and painful bumps.
Anus and Perineum -
The Perineum is the area of skin rich in nerve endings located below the anus. In men it extends to the base of the testicles, in women to the vaginal opening. The anus is a mucous membrane. Depilatories should not be used as they can result in serious damage. Shaving produces stubble which may cause irritation as the sides chafe and rub together. Waxing or sugaring are the best methods.
Legs, Feet, Toes -
Shaving the legs is popular but the hair grows back after a short time. Waxing or sugaring are preferred although you have to wait until there is about a quarter of an inch of growth.
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INSPIRATION AND PERSPIRATION!
Ever thought of putting together a pinup calendar featuring hot guys enrolled at your college or university?
Most people who think of creating a "Men of (Your) University" calendar assume that all they need to do is locate only 12 hunky college males and have them photographed. These tasks must be accomplished. But there's much more to publishing a calendar and many more than 12 college guys must be recruited.
Besides recruiting, selecting, and training your student male models, there is production of the actual calendar, which includes photography, arranging graphic design and commercial printing. After the calendars are delivered, news media publicity must be arranged. Promotional events must be held. And, of course, your pinup calendar must be marketed!
But, first, the best-looking campus guys at your university or college must be recruited. After a decade of publishing, recruiting of college men, the Campus Men Calendar operation has learned a great deal and refined its approach. So, here are the facts:
GUYS WANT TO DO IT!
There is a high demand to appear in pinup calendars of college men. Publishers should be able to choose from many college guys. Therefore, do not cater to, or try to convince any one college student to appear. Either they want to appear in your calendar or they do not! Students who need special handling often drag their feet and cause delays. Delays cost in potential sales. Therefore, students who expect you to cater to them, cost you sales.
BEWARE OF GIRLFRIENDS!
Beware of any college guy who involves his girlfriend into your operation. Why? Because girlfriends do not truly want their boyfriends to "model." Yes, they want their boyfriend to be "good looking" and for his looks to be "model quality," but they really do not want them going on photo shoots, meeting female models and certainly do not want the competition that is generated from having their boyfriend's body being advertised to other females by appearing in a calendar.
When it comes time to choose the best calendar photograph, girlfriends can spell T-R-O-U-B-L-E. A revealing photograph may be threatening to a girlfriend. When it comes to their bodies, guys want to "show it off." Girlfriends want their men under wraps.
If you hold a promotional event after the calendar is released, any controlling girlfriend will either want to attend the event or will encourage your model not to attend. Remember, you cannot replace a model once the calendar is printed. You will only be able to select from the batch of 12 who appear in the calendar. That means if five guys are unreliable, you only have seven to choose from. How many of those seven will be working at their job during your event? If you convince a bar owner to hold an event, but only have one model show up, you might be in big trouble and possibly owe the bar owner for their advertising costs. If no models show up at a retail store that carries your calendar, you just might loose that store as an outlet!
In summary, chose independent-minded males.
SEX STILL SELLS?
The theme of the calendar drives which students should be recruited and selected. At Campus Men, we chose a theme that was developed after years of trial and error. Our theme was to present young, all-American college guys in sensual poses.
Your photos should answer the question of: I wonder what that incredible-looking guy I saw on campus would look like in bed? If a publisher wants to sell calendars, it is foolish to feature college men wearing sweaters. Publish photographs of guys wearing suits, fully clothed or face shots only - and you will not be returning to the market with a calendar the second year. If you want to sell calendars, appeal to the sexual motivations of the viewer, whether through a cute smile, great face or body or skimpy clothing. Attempt to give the viewer a fantasy of what it is like to be intimate with the college student.
You do not have to depict models fully nude with penis showing. Snug-fitting boxer briefs (or less) are just as exciting. Many guys will readily show their bare buttocks. By choosing students who are exhibitionists versus guys who are conservative, you give yourself valuable creative freedom when it comes time to photograph these college male models. Choose a male student who obsesses about which poses he will not pose for, versus choosing a young guy who is grateful for the opportunity you are offering, and you will undoubtedly find the production process more difficult.
Remember, there are thousands of students enrolled at your university. Why choose the ones who do not care about your profitability? You will find that buyers will remark on the one or two provocative photos that appear in your finished calendar. "Skin" photos draw more e-mails and sell more copies.
Campus Men learned this by accident. Gus Dakis posed for what our male model photographer calls a "miracle photograph" because the photo shoot was hastily put together due to bad weather. Gus and our photographer sped off to the photo shoot location and set up equipment as the rain still dripped from gutters around the pool house.
Yet, once set up, there was still no sun, which was needed for the photograph. Gus stood in exact position under the showerhead and our photographer stood by with his camera, continuously measuring light readings. Just as they decided to wrap it up and go home without taking any photos, the sun fell below the clouds, engulfing the pool area in a beautiful, brilliant deep gold color. A half roll of film was snapped off before the sun fell beyond the horizon.
Surprisingly, Gus' photograph, which was created in two and one-half minutes, became the most popular image in Campus Men that year and was responsible for many sales. Why? Because the photo depicted Gus in a pair of wet, white shorts that inadvertently became translucent because of the hectic pace of that day's photo shot.
GO FOR A CAMPUS FEEL
Design photographs with a collegiate or athletic feel to them, rather than "beach" themed photos. If people want to buy a beach theme calendar, they will buy the "Chippendales" calendar. Even the Chippendales calendar has changed to more "bedroom themes." Remember, buyers want YOUR calendar because it offers college guys. While college guys are seen on beaches only during Spring Break, one will usually find college guys on the school's quad, in a fraternity house, or playing sports. So, photograph your college men where buyers expect to see college guys. Plan imagery that brings college life to mind or portrays the college student as a sexy athlete.
Remember, the successful theme of a calendars should be: "Here's what that athletic guy you passed on the quad looks like in bed."
RECRUIT EXTENSIVELY
Far more than 12 students must be recruited. Calendar production processes call for locating as many attractive males on your campus as possible. It is not usual to evaluate at least 125 college guys and as many as 500 during the entire process. If you want to organize a calendar, your goal should be to meet hundreds of hot college guys.
A large number must be secured because the most important issue - other than quality of photographs - is timing of delivery. Delivering early in the sales season is very important. Calendars must be produced for delivery on June 1 of each year. This allows a seven-month selling season and allows featured college guys to talk up and sell calendars during the summer (when they have ample time to sell because they are not enrolled in classes; are usually home among family and friends). It also allows sales through national magazines, and allows the producers to reach incoming freshmen college guys visiting the campus during orientation sessions, held during June through August. This means the calendar also will be on store shelves in time for students who arrive back for the beginning of fall quarter and are seeking to decorate dorm or sorority room walls.
Winter term is a poor time to recruit college guys because completing any activity takes more time due to cold weather. We cannot easily see what college guys look like because they cover themselves with clothing when outdoors. College guys generally stay indoors, become sedentary, gain weight, and do not have tans.
If only 12 college guys are recruited, the operation can be delayed if even one student drops out or is dismissed.
Recruit a large number of college guys because appearing in a calendar is not for everyone. We found that we had to screen all guys to select only those who are willing to pose nude or nearly nude. Why? Because college-oriented calendars are not the thing for timid or conservative young men. We have published many pinup calendars with varying degrees of provocativeness. Tame pinup calendars are nice. But, few buyers actually part with $15 to buy a boring male calendar. More risqué calendars have always been more popular in sales.
WHAT TO LOOK FOR
Here's what to look for in a college-guy model for a pinup calendar:
• Outgoing, can sell calendars. Guys who like to talk to everyone and anyone
• Muscular or defined body
• Confident guys. Young men with self-esteem problems make problems for you.
• Comfortable posing nude, uninhibited, the kind of guy who would skinny-dip for fun or go streaking at the drop of a hat
Advertising did not bring in the "right" type of college guys. Many young men who are perfect for your calendar would never think of submitting their names to you. They must be invited. That is where student recruiters are valuable.
Advertise for a team of students whose sole duty is to stop college guys on an informal basis. Advertising to locate recruiters can include classified ads, as well as fliers to sororities, career placement offices and dorms. Aim for at least three "hard core" recruiters, a Greek system recruiter and a minority representative. Recruiters need not be female. Guys can recruit and sometimes find it easier to approach other guys in gyms, classes and on the quad. Girls sometimes thinks asking a guy to pose is like asking him for a date.
NUMBERS GAME
About 60 percent of the college guys recruiters find will be acceptable. Of those students, 75 percent will accept an offer to appear. Therefore, to secure 22 acceptable college men, recruiters should locate 50 guys per calendar.
Compensation to recruiters is a finder's fee paid for each "found" student who appears in the published calendar. Fees are payable only if the recruited student appears in the calendar. Do not pay a finder's fee if you do not select the college student to appear, if the college student declines your offer to appear, drops out before publication, or is dismissed for any reason.
After a college guy applies to appear in a calendar (through a website), collect a bio or tape an interview with the individual. That's how selection of new "male model" begins!
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Male to Female Breast Transformation - The Natural Way..
There are now natural options for men wanting to grow breasts that look, feel and contour just like that of a woman. The amount of growth depends on the supplement or method chosen for augmentation, the amount of time on the chosen product or system, and some other lifestyle factors such as diet, massage and exercise that can help lead the way to successful enlargement of the male breast.
The natural phenomena of male breast enlargement is called gynecomastia, an often unwanted side effect caused by imbalances in hormones, and excess weight.
For men who desire to grow female-like breasts, the options are almost identical to a women's options for nonsurgical augmentation. While men can also undergo surgical breast augmentation, it may be more difficult due to a lack of protruding flesh to work with, since most men do not have a lot of extra tissue in the chest area to be conducive to implant insertion. Because of this, male breast augmentation surgeries can often come out looking more un-natural than usual, due to a lack of fleshy tissue to cover the round, and sometimes hard looking implant.
This is precisely why men, whether they be transgender or simply have a fetish desire to grow breasts, are looking for better and more effective and natural looking options to enlarge their chest. There are countless success stories from men who have tried natural breast enhancement products, just like women, and experienced excellent results with adequate length of time on the product, as well as proper and consistent usage.
Biological male breast tissue does not behave all that differently from female breast tissue. When exposed to the right amount of external stimulation factors, as well as the right formula for hormonal and glandular stimulation, the environment for additional breast growth is created.
How Can A Man Achieve Successful Breast Growth?
Men are subject to the same guidelines as women too in most cases, and for most male breast enhancement products the same guidelines apply. It is advisable to combine breast massage as a stimulating factor to set the stage for maximum "breast expansion" while adhering to a natural enhancement routine.
This is most effective when the massage is done with a quality serum or cream formulated with external stimulating factors, such as caffeine (although caffeine should not be orally taken while on a supplement - it will dilute the effectiveness of the product usually), and other stimulating ingredients containing plant estrogens and firming and toning tonics.
Some lighter chest exercises will help to lift the pectoral muscles so that the breast tissue that is currently there and any subsequent breast growth from supplementation is forced outward. This also helps to round, tone and firm the breast area for a fuller look that is more feminine and curvaceous. This may include some lightweight chest flies, modified push ups, light squeezing of the lateral pectoral muscles, or the muscles that run up the side of the breast.
A balanced diet is always recommended for men on breast supplements. A balanced diet creates an ideal environment that is more conducive to breast growth by regulating the hormones and allowing a supplement to better perform its duties.
Men wanting to grow breasts have some excellent options. The effectiveness of natural supplementation has been proven through personal testimonials and even pictures have been documented proving its effectiveness on biological males. So if you are a male looking to enhance your current breast size and further feminize your body, there are options out there - you just need to pick the right product or regimen for you.
