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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. penis enhancement patch free pennis enlargement pills pennis enlargement fact free natural penis enlarement herbal pennis enlargement pills penis enhancement pills product pnis enlargement without pills vimax penis enlargement patch

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Male enhancement surgery is an important male enhancement option available today. This treatment generally involves penile implant surgery and penis enlargement surgery (or phalloplasty). Penile implant surgery involves the placement of two implants in the penis, one placed in the left erectile chamber and other in the right. Penile implants make the penis hard enough for penetration. Since the implants are completely hidden inside, this technique provides excellent cosmetic and functional result in most patients. Male enhancement surgery uses implants of several types with different features. The common categories include the non-inflatable rods that are bendable and can be manipulated to provide an erection. Other types are the inflatable implants that consist of fluid to give a more natural erection. The penis gets hard because of the fluid movement within or to cylinders in the penis. Penis enlargement surgeries to increase the length and the girth are often performed separately. Surgery to increase the length usually involves snipping the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft. The suspensory ligament stabilizes and gives an upward tilt to an erect penis. Male enhancement surgery to increase the girth includes suctioning fat from a fleshy part of the body and injecting the fat into the penis. There is one more technique, which is simply to fix fat cut away from the buttocks or abdomen onto the penile shaft. Some physicians also use tissue from cadavers. Another phalloplasty technique is the bugineal surgery with bilateral saphenous grafts. This features grafting blood vessels from somewhere else in the body to the penis so as to increase blood circulation and penis width during erection. Male enhancement surgery still remains risky, because it creates a lot of complications such as infection, scar tissue formation, pain, swelling, and lumpiness. Other ill effects include impotence and urinary incontinence. Cost of a male enhancement surgery ranges from $3,000 to $10,000. vimax penis elargement stretcher vimax penis pills free natural penis enhancement penis elargement tip pnis enlargement system vimax enlargement forum free matter penis size penis enhancement forum safe penis enlargment

Although erectile dysfunction is hardly the most pleasant experience for a man, it is better to admit having it in order to identify the causes and start treatment. Erectile dysfunction can be caused by many things – from excessive smoking and drinking to a serious medical condition. Erection starts with arousal, then the nervous system responds and sends more blood to the penis in order to get an erection. If somewhere in this chain there is an interruption, then erectile dysfunction occurs. The cause is often psychological. Stress, fatigue, depression, negative feelings between the partners, and fear of sexual failure are common reasons for temporary or longer erectile dysfunction. But the most frequent cause of erectile dysfunction is physical. Furthermore, it might be one of the first signs of a serious disease. The list of diseases that affect erections is long, and some of the medical conditions include damage to nerves, arteries and the cardio-vascular system in general, diabetes, kidney disease, alcoholism, sclerosis, neurological diseases, etc. Surgery (especially prostate and bladder surgery for cancer) can damage the nerves and arteries in the penile area. Injuries to other organs (back, prostate, bladder, etc.) can also have an effect. As a whole, it is estimated that in about 70 percent of the erectile dysfunction cases, the cause is a disease of some sort. Lifestyle (smoking, drinking, excessive weight, lack of physical activity) and side effects of drugs for other diseases also contribute to the causes of erectile dysfunction. Hormonal disorders (lack of testosterone) are another reason for erectile dysfunction. So if you or your partner frequently experiences erectile dysfunction, and this does not change when psychological causes are removed, it is time to see a doctor who could more precisely identify the causes and prescribe treatment. best penis enhancement surgery penis enlargment tip enlargement free pennis pills sample penis enlargement without pills surgical penile enlargment penis elargement before and after picture penis enhancement system penis enargement supplement safe penis enlargment

A survey of 200 women, aged over 18 years and from different ethnic groups, showed that 164 women were happy to have a partner with a penile size that was big enough to satisfy them (in this survey, this penile size was found to be about 6 inches, or 15.24 centimeters). A minority, 18 women, preferred men with larger than average penile size (7 to 8 inches or 17.78 to 20.32 centimeters), while another minority, 14 women, actually preferred men with a smaller penile size (about 5 inches or 12.7 centimeters). The same group of women felt that the width of the men’s penis was more important than the length, as they believed that they enjoyed the feeling of a thick penis against their vaginal walls rather than the sensation of an unusually long penis thrusting into their insides. Most of the women also preferred their man to have a proportional penile size, that is, a length that is proportional to the width. The penile factors that the women in this survey listed as most important to them were: Cleanliness Size Complexion Smoothness Absence of veins Another survey, done in 2000, of 50 women aged 18 to 25 years, revealed that 45 of them said the width of the penis felt better to them, while 5 of them said the length of the penis felt better. Some of the women reported that sex in a relationship was better than sex without commitment. A possible reason for the women in this survey preferring the feel of the penis’ width is that this would contact with the outer part of the vagina, including the clitoral area. For most women, the sensitive areas are the clitoris and the vaginal opening. Also, the first two or three inches inside a vagina are more sensitive, while the upper two thirds of the vagina has far fewer nerve endings and is less sensitive. The vaginal walls also depend on pressure for sensation. Another sensitive area is deeper in the tissue of the vaginal wall. Called the “G spot”, this area requires more stimulation before a woman responds. From these surveys, we conclude that most women prefer their men’s penile size to meet their own physical and psychological needs. A recent sex survey of women done in the UK, for example, does not even place penile size among the top five male attributes that the women considered important. The top attributes of men ranked by the respondents were, in order of importance, the face (55 per cent of the women surveyed), hair, shoulders, chest and hands. What you need to do, when it comes to penile size, is to find out what your woman really wants! And here’s where we can help you, in this website, to know better what really stimulates both you and your woman when it comes to penile size and other related factors. Visit Penile Enlargement Blog For More Advice.