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Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!
As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.
Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.
Most men who will basically experience one or all of these in varying degrees:
Hair loss
Bone loss
Sweating and flushing
Irritability
Fatigue
Loss of physical agility
Increased fat
Aches and pains
Sleeping problems
Depression
Decreased sexual drive and performance
Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:
Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.
Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.
Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.
Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.
Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.
Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by SizeGenetics.
Have a vigorous and healthy sex life for life. Start by making the necessary changes now.
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Hair is a vital part of the personality; an attractive hair style makes you hot among people around you. There are numerous cine personalities who are known only for their sexy hair styles. Healthy hair is essential especially for ladies but importance of hair is not less for the men also. Generally, in later part of the life, hair loss is a common problem, which millions across the world are suffering. Earlier, there was no remedy for hair loss except temporary option of wearing wig over head. Using such artificial solution not only inconvenient but also it sometimes can be a cause of embarrassment.
There are two different names used for baldness in men and women; baldness in men is known as ‘male pattern baldness’; in ladies it is known as ‘female pattern baldness’. Man pattern baldness is also known as androgenetic alopecia; this generally occurs because of malfunctioning of testosterone (puberty hormone). This disease is normally related with late 20s and early 30s but sometimes it can occur in late teens also. Under harmful side effects of testosterone hair follicles become thin with that hair becomes thin and fall easily. Female pattern baldness is generally occurs after delivery because of unwanted action of those hormones whose secretion takes place during pregnancy.
There are many beneficial drugs for the care of hair; some of them are oral prescription medication other are topical gels, lotion, hair sprays, hair oils and hair creams.
Procerin is a prominent medication among hair care drugs; this cures male pattern baldness with high efficacy. Procerin is all natural oral medication which inhibits conversion of testosterone into DHT so that testosterone cannot be harmful for hair. This medication has no side effects and gives better results in the age group of 18 to 35. Its efficacy is quiet high which is estimated Saround 88%.
Tricomin is another powerful hair care medication which comes in three forms i.e. Tricomin Spray, Tricomin Shampoo, Tricomin Conditioner. All three forms have similar efficacy; the choice depends upon the user for which product he wants to go. Tricomin has copper peptides which help in generation of healthiest hair follicles and healthy hair follicles generate healthy hair
In the world of hair care drugs the name of Rogaine (Minoxidil) is very famous for its high efficacy. This is a FDA approved drug which stimulates the growth of hair. Rogaine’s action on hair follicles can grow hair on the bald spot particularly on the forehead. It is available in liquid form which is directly applied on scalp. There are few more products in the list of hair loss drugs like Propecia, Procerin, Provillus, Vaniqa and Revivogen.
There may be some side-effects related with some hair care drugs like decreased libido, pruritus, swelling of lips and enlargement of breast. These side-effects are rare and mild, which generally disappear after the use hair care drug for a few days.
You may require a doctor prescription for purchasing and using some hair loss drugs. You can purchase hair care drugs through an online order. If you find difficulty in getting prescription of doctor then it is a good news of you that doctor’s prescription is also available on online pharmacies.
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Male to female breast enlargement and enhancement is gaining quite a bit of popularity these days. While it is true that most breast augmentations, whether a natural or surgical method, are performed on women, there are also a number of men desiring male breast enlargement.
Many male to female transexuals, female impersonators, cross dressing men, or just men with certain fetishes or special interests seek to enlarge their breasts and make them look and feel like female breasts to improve their self confidence and self image, just like the women who are seeking larger breasts.
There is actually almost no difference between male and female breast tissue, except that the balance of estrogenic hormones in a woman's body outnumber a man's, and this is what determines the volume of breast tissue.
Men seeking male to female breast enlargement or "shemale" breast enlargement as it has been termed, actually have the same options women do. Those options are male breast augmentation surgery, or a natural male or female breast enhancement pill or system designed to naturally enlarge the male breast by stimulating the body's own hormones and essentially manipulating them to grow new breast tissue by creating a new hormonal balance.
While there is a condition in men and young boys, often unwanted, called Gynecomastia, that results in female-like breast development in males, the technology and product development to recreate this natural phenomena in men who actually desire breast growth, has been a little more difficult to harness. It is actually hypothetically and scientifically easier to enlarge women's breasts due to a pre-existing abundance of breast tissue growth-inducing hormones and chemicals. So, if a man wants to grow his breasts to look and feel more like a female's breasts, then what are his natural options?
There are a few natural male breast enhancers currently available today that really do work and help men develop breast tissue like a female. These male breast enlargement programs are quickly gaining popularity and recognition in the transgender world as a highly effective, nonsurgical method of growing the male breasts.
As with any other natural remedy or supplement, the potential buyer should be aware of any possible allergies or sensitivities they may have to certain herbs or foods. Also, be aware if you are taking a preparation that contains any type of phytoestrogens, as this type of supplement, when combined the male hormonal chemistry, can cause issues with acne, mood swings, and other hormone-related issues.
Men can definitely get results from natural male breast enlargement products, they just need to find one that specifically targets the male breast. Success is yours with the right product!
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The subtle energies of the body, Polarity Therapy,
Tantra and cultivating sexual energy
Empirical science has yet to prove the existence of the subtle anatomies. Yet the mystical traditions have articulated them for millennium. The Sepherot of the Kaballistic Tree of Life, the meridians of the Chinese acupuncture system and the chakras of the Ayurvedic system are examples. They all convey the knowledge of a subtle energy which they assert is the link between the spiritual realms and life as we know it. Each uses their unique language and concepts to describe the precipitation of the mind of God into energy and into physical manifestation. The Chinese call this energy ‘chi’, ‘ki’ by the Japanese and ‘prana’ by the Hindus. The Kahunas of Hawaii call it ‘mana’; Christ called it ‘light’.
The system of Ayurvedic medicine has evolved over the past 5,000 years. It is based on the Hindu scriptural Veda’s, which are the world’s oldest documented spiritual writings. Ayurveda offers a highly specific description of the subtle anatomy. It recognizes five sheaths, or layers of energy through the body. They are described from the most dense to the most subtle. The first and outer most layer is the bones, muscle and skin. The next, more, subtle sheath is respiration. Next in subtlety is the sheath of cognition, associated with the nervous system and the thinking mind. Next is the sheath of discretion, which relates to our moral choices and their consequences. Most subtle of all is the chakra system; the interface between the cosmic vibrations of creation and the grosser anatomical systems of the physical body.
Chakra, from the Sanskrit, means ‘wheel of spinning light.’ The ancients taught there are seven chakras in the body. They are located just in front of and along the spinal column. These generators and reservoirs of energy are also areas of consciousness. The first five chakras are associated with an element of nature (earth, water, fire, air, or ether) and with one of the senses (smell, taste, sight, touch and hearing). All of the chakras are associated with a tonal quality, a numerical and alphabetical value, and a color. When the chakras are in tune the body, mind and spirit experience harmony. Charles and Caroline Muir offer an analogy:
Consider the chakras as the strings of a guitar. Each string vibrates at a different frequency and gives off a different note. Over time the strings may resonate sharp or flat, and they require tuning. When they are in tune, the sound the guitar produces is harmonious. Similarly, when the chakras are in tune, one achieves harmony.
The Base chakra is found at the coccyx bone at the tip of the spine. It resonates with the earth element, the adrenal glands of the endocrine system and the sense of smell. It rules the organs of structure such as bones, muscles, and connective tissues as well as elimination. There is a correlation between the earth element and our need for structure and safety in the world.
The second chakra is found at the sacrum. It resonates with the water element, the reproductive glands and the sense of taste. It rules the fluids of the body such as blood, lymph, sexual secretions and tears. It correlates to sexuality and all creative energies. There is an interesting link between the sense of taste and sexuality in this chakra. Mantak Chia, in his book Taoist Secrets of Love, states:
Many people confuse the hunger for food and sex as being similar biological desires that are both necessary for survival. Clearly they are connected, as many people feeling sexual frustration turn to food for gratification. An imbalance in ching (sex) energy ranks as a major cause of obesity---when you are sexually frustrated, food is the easiest substitute.
The third chakra is found at the solar plexus. It resonates with the fire element, the Isle’s of Langerhan (which produce insulin in the pancreas) and the sense of sight. It rules the organs of digestion and metabolism. This chakra correlates to the assertion of and the abuse of power.
The fourth chakra is found at the heart. This is the center for the Air element, the thymus gland and the sense of touch. The heart chakra rules respiration and immunity. With the arms it addresses how we bring the world to us and how we share ourselves with the world. It correlates to a sense of altruistic love in the world.
The fifth chakra is found at the throat. It rules the Ether element, the thyroid and para-thyroid glands, the organs of speech and the sense of hearing. The throat chakra correlates to “speaking one’s truth” and to taking action based on that truth.
The last two chakras transcend the denser elements and senses. These are the subtlest energetic harmonics.
The sixth chakra, often called the 3rd eye, is found between the eye brows. It relates to the 6th sense of psychic and paranormal experience. It is associated with the pituitary gland of the endocrine system and is the source of spiritual vision.
The Crown Chakra is found at the top of the head and it relates to the pineal gland. This is the seat of mystical experience. It is the place where the mind releases all boundaries and concepts and experiences life in its full unity. There are a number of energy therapy systems such as Reiki and Therapeutic Touch. In my own journey I have found Polarity Therapy to be the most effective way to effect the chakra energy system. Polarity Therapy is the life’s work and teachings of Dr. Randolph Stone. Dr. Stone was a doctor of osteopathy, a doctor of naturopathy and a chiropractor. He would treat clients for symptoms and then notice that they returned with the same chronic pains and illnesses. As well trained as he was he felt he was missing something. His curiosity led him to study mystical healing modalities across the world. Richard Gordon describes Dr. Stone’s search:
In China and France he studied acupuncture and herbology. In the orient, he learned reflexology and other eastern massage techniques. In the course of his work, he stumbled across the ancient Spagyric art of healing as taught by the great Doctor Paracelsus von Hohenheim, who had studied in Arabia. This provided Dr. Stone with essential knowledge of subtle electromagnetic fields of the body. Over the course of sixty years, Dr. Stone integrated this wealth of knowledge into a system he named Polarity Therapy.
Dr. Stone realized that successful healing must take place on the energetic fields as well as the physical level. That’s why chronic pain and illness often return when treatments just address the physical symptoms. Polarity utilizes gentle touch, rocking and deep pressure point work to release blocked energy in the energy fields. Dr. Robert K. Hall, MD teaches it this way: the work calls forth the spirit found at the very core of an individual. The essence of that core is Love. To experience true healing all the trauma and fear that is layered over that core of love must come out. That’s what we at the Lomi School call ‘working through the body.’ Many therapeutic models do their work ‘on’ a body, or something you ‘do’ to people. Working through the body calls forth the very essence of spirit.
Cultivating sexual energy
The Eastern traditions recognize that sexual energy can be a potent source of spiritual energy. The Kaballist’s have their ‘Sex Magic,’ the Taoists have their erotic rituals and the East Indians and Tibetans have Tantra. Tantra is the art and science of cultivating sexual energy and directing it to spiritual transformation. Deepak Chopra says,
“Tantra is the closest you can get to magic or alchemy or transmutation. Tantric rituals are basically spiritual disciplines that allow you to trap and transform power. When properly understood, tantra is one of the most dynamic and consistent paths to enlightenment. Of course, sexuality is a component of it. Tantra acknowledges that sexual energy is the most powerful energy in the universe because it is the creative energy in the universe.”
I think exploring the concepts and practices of Erotic rituals are important for westerners. We have a deep sexual wounding from our Judeo-Christian heritage. Our sexual natures were first denied when Adam and Eve “saw their nakedness” as they were evicted from the Garden of Eden. The teaching of original sin is a body centered, sexual one. Erotic rituals teach us to hold our bodies as sacred. To experience sexual energy as the cosmic creative gift that it is.
A primary key in Tantra is an ability to be present with your partner; to focus with eye-contact, to match the rhythms of the breath, or meditate together. Tantra also teaches the importance of mastering the orgasm. Women have four levels of orgasm: the clitoral orgasm, the vaginal orgasm, multiple orgasms and the amrita, or divine nectar. Men are taught to master ejaculation. Rather than lose their sexual energy out through the penis the orgasmic energy is directed up the chakras. Thus men become capable of multiple orgasms.
Tantric rituals are most effective in committed long-term relationships. The defenses and barriers of our personality are healed in the safety, intensity and intimacy of our primary relationships. My friend Sean Michael used to say, “Intimacy means In-To-Me- See.” Keith Hennessy defines intimacy as, “An un-armed encounter between two individuals.” Both of these describe the expression of a self without the armor of defenses, a vulnerability of just being with another person. Commitment is needed to create the container that allows all the personality defenses to present themselves. Safety and vulnerability come as those defenses are consciously healed. Mastering erotic energy has two primary results. As the art of love making it creates ecstatic satisfaction. It also generates intense energy for healing on all levels of body, mind and spirit.
As a teacher and a professional body-worker, I think it wise to add: a spiritual and body-centered transformation can be a personal journey and/or work with a teacher or professional. The practices that involve a teacher, a therapist or facilitator are not to be used for cultivating sexual energy. Healthy, consensual sex is defined as sex between two individuals who share an equal balance of power. This excludes professional relationships such as Doctor/Psychotherapist and patients, Lawyer/Massage therapist and clients, or teachers and students. Sex between a client and professional is abusive. Erotic rituals invoke powerful energetic experiences. Utilized unconsciously they negatively effect relationships and spiritual evolution.
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Death by spam is now possible with a new device by Microsoft. The device when implanted in the user’s skull allows downloading of email directly into the brain.
Niles Bookbinder, 37, an assistant working for Jon Hanson, author of Good Debt, Bad Debt was accidentally spammed to death Tuesday morning using a beta version of a new email device called, “MS Mind.” A Microsoft spokesperson said, “We don’t have all of the bugs worked out yet, but this is the first death we know of.” Mr. Bookbinder had unwittingly “unchecked” the spam filter in the MS Mind control panel. Without the spam filter, apparently Niles unleashed the entire world of spam into his "medulla interface" and was literally spammed to death. It’s likely the last words Mr. Bookbinder heard were, “You’ve got mail!”
Wireless Medulla Interface providers are popping up everywhere. Dr. Jack Kevorkian sees the new Wireless "G" Medulla cards as a real advance for him. With these systems, euthanasia supporters predict quick, painless death by simply bypassing the filters and downloading thousands of spam emails quickly. Kevorkian said, “I have been looking forward to killing patients by email.” Kevorkian expects his prices to be competitive with AOL.
While it is not a victimless crime, it would be a crime without a knowable perpetrator. You would have no way of knowing whether your "loved one” was finished off by the breast enlargement, Viagra softabs starting at $2.99, or $ave $$$ now refinance emails.
A PETA spokesperson, Ima Chihuahua, said she found the idea disturbing because it could lead to so-called Spam Collars that would be used to kill pets as they aged, or "convenience" killings, such as when a young couple could not find a kennel on their way to Vegas or they simply change their minds about having a pet.
PETA may be right. It has long been rumored that KFC has been testing the effectiveness of spamming chickens to death versus simply whacking off their heads. In earlier tests, chickens were forced to watch Gili and Ishtar until they simply cut off their own heads, but this experiment was discontinued because of the cruelty to experimenters.
Spamicide, accidental or not, will undoubtedly set off a bitter debate in America as Anti-Spammers and Right-to-Spam groups rally to raise money and jockey for political clout.
George W. Bush seemed bewildered at this morning’s briefing. He looked to his press secretary and said, "Are we Right-to-Spam or Anti-Spammers?" Elsewhere, Jesse Jackson, finding it difficult to be Right-to-Spam said, "It should be the choice of the spammee. Spamicide should be legal, available, and rare."
NEXT WEEK: Partial Spam Deletion. Should this barbaric practice be outlawed? Are thousands of viable spams being killed in spam filters, just before being downloaded? The debate continues...
Jon Hanson
www.gooddebt.com
jon[at]gooddebt.com
